How Cooking Affects The Nutrient Content of Foods

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chef97
Posts: 18192
Joined: Sun Oct 08, 2006 7:09 pm
Location: Walla Walla, WA

Re: How Cooking Affects The Nutrient Content of Foods

Post by chef97 »

Some excellent info for all TTR culinarians provided in the link.... Eating raw fruits, vegetables & nuts are better too for absorption of essential nutrients including vitamins and minerals that our bodies use but don't store....... As always, happy cooking! :D
Chef

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